中长跑教学的点滴体会

On Experience in the Teaching of Middle and Long Distance Race

学生长期参与中长跑训练能较好地改善心肺功能,提高他们的耐力素质,培养其坚忍不拔的意志和战胜困难的勇气。中长跑教学很枯燥,学生厌跑情绪严重,教学难度较大。在教学中笔者大胆创新,改变教学方法策略,激发学生的学习兴趣,让学生体验跑步带来的快乐,以达到教学目的,同时锻炼学生意志。

A long-term training of middle and long distance race can better students＇ cardiopulmonary function, improve their endurance, and cultivate their indomitable willpower and courage to overcome difficulties. However, the teaching of middle and long distance race is insipid, resulting in students＇ weariness of learning and teachers＇ difficulties in teaching. Therefore, the writer made bold innovations in teaching and changed teaching methods and strategies, in order to stimulate students＇ learning interest and make them enjoy middle and long distance race, thus training their willpower and achieving the teaching aims.