适于普通大学高水平运动员3000米障碍系统训练的方法探究

Study of A Systematic Training Method of 3000m Steeplechase Applying to High Level Athletes in Common University

3000米障碍对运动员的综合素质要求很高。它不仅要求运动员具备良好的体能基础,还要求运动员具备良好的技术、柔韧性、协调性、力量与速度耐力。正是由于这种高要求,再加上场地条件的限制,3000米障碍一直被视为冷门项目。根据运动训练学理论,结合执教经验,探究一套适用于普通大学高水平运动员3000米障碍训练方法体系,该训练分为两个阶段进行,即准备训练阶段和专项训练阶段。

3000msteeplechase requires a very high level of athletes' comprehensive qualities.These qualities include not only stamina but also techniques,suppleness,coordination,power,and speed-endurance.Due to these high requirements and the limit of the field,3000 msteeplechase has been always viewed as an unpopular event.Basing on the theories of the athletic training,together with the coaching experience,the author found a systematic training method of 3000 msteeplechase applying to high level athletes in common university and apply it to practice.It shows that this method achieved good results.