高校健美课程建设与教学改革的研究——以浙江大学为例

Bodybuilding Course Construction and Teaching Reform in University——taking Zhejiang university as an example

探究高校健美课程建设和教学问题,为高校健美课程教学与改革提供思路。采用实践法、文献资料法等,以浙江大学健美教学为例,分析近30年来高校健美教学状况。回顾高校开展健美教学课程的由来,以及高校开展健美教学课程的发展过程,提出建立和完善高校健美课程的新模式。运用健美的方式,改善大学生身体素质和形体欠佳的现象,为普及和提高我国健美健身运动的发展做出贡献。

This essay explores problems in university bodybuilding course construction and teaching, and provides ideas for teaching and reform in university bodybuilding course. Through methods of practice and documentation, taking bodybuilding teaching in Zhejiang University as an example, the situation of nearly 30 years ＇ bodybuilding teaching is analyzed. The origin and development of university bodybuilding course are reviewed, and a new model is proposed to set up and improve bodybuilding teaching course in university. Through bodybuilding, the phenomenon is improved of university students＇ poor physical quality and shape, contributing to the popularization and improvement of bodybuilding exercise in our country.