大学生自主体育锻炼现状研究

Analysis on Present State of College Students Exercise

通过文献资料、问卷调查、数理统计等方法,研究大学生课外自主体育锻炼的现状,分析其主要影响因素,提出对策与建议。结论:1大学生自主体育锻炼动机呈现多样化;2自主体育锻炼频率严重不足,女生更为突出;3男大学生自主体育锻炼持续时间及运动强度大于女生,工科与文科学生自主锻炼的运动强度差异不具显著性;4大学生自主体育锻炼项目与形式差异不具显著性,但锻炼项目选择与学校运动场地、设施条件密切关联;5体育课程设置、课程学习对大学生体育兴趣、能力、习惯培养和课余自主锻炼具有不可替代的重要作用。

Through literature study,questionnaire survey,mathematical statistics method,this paper studies the status quo of independent college students' extracurricular physical exercise,to analyze its main influencing factors,and put forward countermeasures and Suggestions.Conclusion:(1) college students sports motive diversification;(2) a serious shortage of independent exercise frequency,the girl is more outstanding;(3) male college students physical exercise duration and intensity is greater than girls,engineering and the liberal arts students' exercise intensity difference is not significant;(4) college students sports project has no significant difference with the form,but exercise program option closely associated with condition of school sports venues and facilities;(5)the sports courses,courses on college students ' sports interest,ability,habits,and extracurricular autonomous exercise has an irreplaceable role.