西安市成年人的情绪状态和睡眠质量及其关系

Investigation of Emotional State and Sleep Quality for Adult in Xi'an City

目的:了解西安市成年人情绪状态和睡眠质量的特点及其关系。方法:采用简明心境量表(POMS)、抑郁自评量表(SDS)、匹兹堡睡眠质量指数量表(PSQI)对西安市603名成年人进行问卷调查。结果:1女性的愤怒情绪(t=2.641,P<0.01)和抑郁情绪(t=3.910,P<0.001)比男性严重,男性的自尊感比女性强(t=-2.649,P<0.01);青年人精力比中年人旺盛(t=2.899,P<0.01),青年人比中年人容易产生紧张情绪(t=3.298,P<0.01)和疲劳情绪(t=3.850,P<0.001),但是中年人的抑郁情绪比青年人严重(t=-2.040,P<0.05);2本研究中近一半的成年人出现睡眠障碍。女性的睡眠质量比男性差,具体表现为女性在主观睡眠时间(t=2.580,P<0.01)、睡眠潜伏期(t=3.900,P<0.001)、睡眠效率(t=3.460,P<0.01)和总分(t=1.490,P<0.001)上得分显著高于男性。白天功能紊乱因子上青年人得分显著高于中年人(t=3.530,P<0.01);3紧张、愤怒、疲劳、压抑、抑郁与主观睡眠质量、睡眠潜伏期、睡眠紊乱、白天功能紊乱和PSQI总分呈正相关关系;精力与主观睡眠质量、睡眠潜伏期、睡眠紊乱、白天功能紊乱和PSQI总分呈负相关,自尊感与主观睡眠质量、睡眠持续性、睡眠紊乱、白天功能紊乱和PSQI正相关。结论:西安市成年人情绪状态均低于我国常模,近半数人群的睡眠质量较差。睡眠质量差可能与负性情绪较多、正性情绪较少有关。

Objective ：To explore the relationship between emotion and sleep quality of adult in Xi ’an .Methods ：U‐sing the POMS scale（profile of mood state） ,Self - Rating Depression Scale（SDS）and Pittsburgh sleep quality index （PSQI） ,603 adults were recruited and measured .Results ：① Women＇sanger （t = 2 .641 ,P 〈 0 .01） and depression scores（t = 3 .910 ,P 〈 0 .001）were higher than men＇s ,and men＇s self - esteem score was higher than women＇s（t =‐2 .649 ,P 〈 0 .01） .While energy （t = 2 .899 ,P 〈 0 .01） ,tension（t = 3 .298 ,P 〈 0 .01）and tied score（t = 3 .850 ,P 〈 0 . 001）in the middle - aged person were higher than those in the youth .But middle - aged people in depressive emotion were more serious than young people（t = ‐2 .040 ,P 〈 0 .05） ;② Nearly half of adults in this study had sleep disorders and women’s sleep quality was worse than men＇s ;③ The negative emotion was causing sleep disturbances ,however positive emotions could improve sleep quality .Conclusion ：The adults’ emotional state and sleep quality are poor in this study ,and emotional state affects the quality of the sleep .