基于中医体质辨识的中医养生策略

Strategies for life-cultivation based on constitution-identifying of TCM

随着社会的进步和经济的发展,人们越来越关心自身的身心健康,注重养生之道。基于中医药学相关中医体质学说和中医养生理论,分述了人体9种基本体质类型的辨识要点及其养生方法,为人们的保养身体、追求健康、延年益寿提供策略。

With the progress of society and the development of economy,more and more people are concerned about their physical and mental health,and pay attention to the way of keeping good health. Based the theory of body-constitution and life-cultivation of TCM,the paper elaborates the highlights of constitution-identifying and the methods of life-cultivation in 9 basic type of body-constitution of TCM,which provides the strategies for life-cultivation,pursuing-health and lengthening-life of people.