乒乓球运动休闲功能探析

The Research on Functions of Leisure Exercises of the Public Table Tennis

运用问卷调查法对上海市使用乒乓球活动场所的锻炼者进行调查,采用心境量表(POMS)对锻炼组和非锻炼组的心境状态进行测量,分析人们在乒乓球运动中心理体验和情绪状态,以及长期从事乒乓球运动对人的心理和社会化等方面的影响。结论认为:乒乓球运动是一项非常普及的、平民化的活动,能有效地促进人身心的休息和恢复;锻炼者在乒乓球运动中能获得多种与其年龄相适应的情感体验;有效地改善了锻炼者的精神状态和心境状态;提高个人社会参与性,有效地促进人的社会化。

This article uses questionnaire to research the people who take part in the exercise of the table tennis in Shanghai, uses POMS scale to measure the states of mood of the exercise group and the no-exercise group. This article analyzes the mental experience and the mood in the activity, and the influences to people who have taken part in the activity long time. The survey makes the points： the table tennis is a very popular, civilian-oriented activity, which have the leisure functions, advance the public sport, and improve the quality of the lives.