道德修养与压力应对:传统儒家应对观及其现代意义

Morality and Stress Coping: Traditional Confucian Coping and its Modern Significance

传统儒家应对观包含了压力源、应对资源和应对方式三个部分。首先,儒家认为压力的来源就是道德方面的缺陷;而儒家的应对资源是以道德修养为基础的理想人格;儒家对压力的认知和应对也充满了道德因素。纵观儒家压力应对的全过程,儒家既注重个人内在的道德修养,又注重道德修养的外在表现。传统儒家应对观不仅具有理论意义,而且还具有指导实践的现实意义,既可以提高个体的自我效能感,还能提高个人完成目标、克服困难的动机,也给予个体更多的自我调节的方法。

Traditional Confucian coping contains source of stressors, coping resources and coping style. Source of stressors is defect of moral;Coping resources is based on the ideal personality;Cognition and coping are full of ethical considerations. Traditional Confucian coping not only has theoretical significance, but also has to guide practice. It is not only can improve the individual＇ s sense of self - ef- ficacy, but also improve the motivation of the individual to complete the goal, and give the individual more self - regulation approach.