摘要
健身气功健身效果的取得既在于其对形体的柔筋健骨要求,更在于在练习过程中对其精神意境的认识和理解。文章提出了怎样由桩功入手达到调身、调息、调心,"三调合一"境界的练习健身气功的科学方法。
Health Qigong fitness results achieved both in its form of soft tendon to bone health requirements,and that in practice to process of their spiritual awareness and understanding mood. This paper presents how to proceed by the static stance to reach body adjustment,breath regulation and mind adjustment,＂ Three-tone-in-one ＂realm of practice Qigong.
出处
《南昌师范学院学报》
2016年第3期47-49,共3页
Journal of Nanchang Normal University
关键词
健身气功
桩功
“三调合一”
境界
Health Qigong
static stance
＂three-tone-in-one＂
realm
