试论庄子养生哲学

On Zhuangzi's philosophy of longevity preservation

庄子是我国最早关注个体生命的思想家,提出了全身保命、精神自由等养生问题。梳理庄子生活的时代及其人生经历,发现其养生哲学的核心是保全生命和获取心灵自由,"无用"、"无为"、"无欲"﹑"心斋"、"顺物自然"等心态和生活方式是个人实现生命存活和精神逍遥的途径。

Zhuangzi was the earliest ideologist who was concerned with individual life and put forward the ideas of longevity preservation and spiritual freedom. By reviewing his living times and experiences, we can find that the core philosophy of longevity preservation was to keep the life and obtain mental freedom. The approach to realize the individual life existence and spiritual freedom was keeping the mental state and lifestyle of ＂no use＂, ＂no action＂ , ＂no lust＂ , ~urifying the heart＂ and ＂adapting to nature, etc.