探析拉伸训练对健身健美运动的促进意义

The Significance of Stretching Training to the Promotion of Fitness and Bodybuilding

随着生活水平的提高,人们的健康意识也在不断提升,越来越多的人在日常生活中均会参与各种各样的健身健美运动,健身健美运动的技术水平也在不断得到提升。参与健身健美运动可有效提高身体柔软度,锻炼机体各个部位的肌肉,提高机体健康状态。

With the improvement of living standards, people＇s health consciousness is rising, more and more people in daily life will participate in fitness and bodybuilding, the technical level of fitness and bodybuilding has been improved. Participating in fitness and bodybuilding can effectively improve body flexibility, exercise the muscles and improve the body health.