安庆市游泳队核心力量训练的分析

Analysis Of The Core Strength Training Of Anqing Swimming Team

核心力量训练作为一个新的训练观念正在引起竞技游泳界的重视,核心力量是游泳运动员动力产生的重要环节,直接影响着运动员竞技能力水平。游泳技术的发展在日趋完善的过程中几乎接近于饱和状态,很难在技术方面有所提高,因此国外的一些教练员开始将核心力量引入到游泳训练中,并取得了不错的成绩,从此核心力量开始成为运动员不可缺少的训练项目。安庆市运动员在一边学习文化知识的同时一边进行每天的训练,从而专业训练时间减少,文化课时间增加,尽管如此,一些优秀的运动员依然要保持原有的成绩和水平,竞技能力来完成比赛任务,但是由于专项训练时间减少,文化学习时间增加的情况下他们很难保持原有的训练水平和经济状态,这样训练时间减少而且还要保持训练水平和竞技状态的情况下核心力量的训练显得很重要了。

Core strength training as a new training concept is attracting the attention of the competitive swimming world, the core strength is an important part of the power of swimming athletes, a direct impact on the level of competitive ability of athletes. Swimming technology development is maturing almost close to saturation, it is difficult to be improved, so some foreign coaches began to introduce core strength into swimming training, and achieved good result. Therefore core strength has become an indispensable training project for athletes. Some excellent athletes still have to maintain the original level of performance and competitive ability, to finish the task, but because of the special training time is reduced, it is difficult for them to maintain the original training the level of economic and cultural status of learning time increased, so the training time is reduced but also to maintain the core strength training level and athletic training condition is very important.