论青少年跨栏运动员起跑训练中辅助性练习的作用

Research On Auxiliary Exercises In The Effect of Start Training For Teenage Hurdler

通过文献资料法、实验法、对照分析法对青少年跨栏运动员起跑训练中辅助性练习进行实验训练,结果表明:加强青少年跨栏运动员起跑训练中辅助性练习,可以快速提高青少年跨栏运动员运动成绩。

Through the literature, experimental and comparison analytic methods, the article makes an experiment in teenage hurdler start training with auxiliary practice, the results show that it can quickly improve the hurdler＇s level when auxiliary practice be widely used in teenage hurdler start training.