摘要
运动员的日常饮食会影响其运动表现,而在训练和比赛中过程中不同的食物选择也会影响其训练和比赛的状态。良好的饮食习惯可以在强化训练的同时减少疾病和损伤的发生风险,还会提高肌肉及其他组织的训练适应性。通过国际奥林匹克委员会2012年运动营养指南的解读,对运动营养指南各个部分的生理学原理、研究依据、示例、具体建议进行阐释,使其更容易为教练员、运动员及科研人员所理解、掌握。虽然没有所谓的"全能饮食",但还是有很多可以让运动员吃得更好的方法应用于特定的比赛和专项中。
Diet affects pertbnnance, and the foods that athletes choose in training and competition will affect how well they train and compete. A good diet will help support consistent intensive training while reducing the risk of illness and injury. It will also promote the training-induced adaptations in muscle and other tissues, The purpose of this paper was to review and discuss the latest sports nutrition guidelines put forth by the Intenational Olympic Committee. Each part of guidelines is explained by using physiological rationale, research evi- dence, examples, and specific suggestions, so that information in this paper can be readily used by coaches, athletes, and sports scientists. While there is no such thing as a magic diet. there are many ways in which eating well can allow athletes at all levels of performance to achieve the specific goals of their training and competition programs.
出处
《体育科研》
2016年第4期1-10,共10页
Sport Science Research
基金
Nutratech
Inc.
Polar Research Foundation
