摘要
目的：探讨太极拳桩功训练对久坐人群（如教师、司机、文职人员）腰椎疾病的康复效果。方法：将60名30~45岁有轻度腰椎疾病的患者随机分为A、B两组,其中A组为实验组,进行太极拳桩功训练;B组为对照组,进行常规物理理疗治疗,实验时间为2个月。结果：两组患者腰椎疾病都有改善,但实验组腰椎疾病的改善比对照组明显,且具有显著性差异（p〈0.05）。结论：太极拳桩功训练对腰椎疾病的康复治疗具有显著效果。
Objective： to investigate the Tajiquan training stance of sedentary people （such as the teacher, driver, civilian） lumbar disease rehabilitation effect. Methods： 60 patients aging 30-45 with mild lumbar disorders were randomly divided into A,B two groups, one group A as the experimental group, with the Taijiquan pile work training; Group B as control group, with routine physical therapy treatment, two groups of 2 months of experiments at the same time. The Results： two groups of patients with lumbar disease have improved, but the experimental group lumbar disease has improved, the control performance is not obvious, the rehabilitation effect of the two groups have significant difference （p〈0.05）. Conclusion：Taijiquan pile work training on lumbar disease rehabilitation therapy has a significant effect.
出处
《辽宁体育科技》
2016年第4期46-49,共4页
Liaoning Sport Science and Technology
关键词
太极拳
桩功
腰椎疾病
久坐人群
Taijiquan
pile work
lumbar disease
sedentary people
