武术锻炼对大学生心理健康的影响研究

Study on Effects of Martial art on College Students' Psychological Health

目的探讨武术锻炼对大学生心理健康的影响。方法选取沧州市大学生武术锻炼者120人作为实验组,全国大学生SCL-90测试常模作为对照组。使用SCL-90症状自评量表对研究对象进行测评,将结果进行比较分析。结果大学生武术锻炼者心理健康总体水平显著高于全国大学生常模,实验组总均分显著低于对照组,差异具有统计学意义(P<0.01);实验Ⅰ组、实验Ⅱ组、实验Ⅲ组总均分与全国大学生常模对比,差异具有统计学意义(P<0.05);实验组测评分与习武时间呈负相关(P<0.01)。结论武术锻炼对大学生心理健康具有良好的调节作用。

Objectives To investigate the influence that the martial art has on college students＇ psychology health.Methods 120 martial art trainees of Cangzhou college students were selected as the experimental group.The national norm was regarded as control group.The survey objects were evaluated by the standard of the SCL-90 symptom self-rating scale.The results of the survey were compared and analyzed.Results The overall level of martial art trainees＇mental health was significantly higher than that of the national norm.The total average score was significantly lower than that of the national norm.The difference was statistically significant（P〈0.01）.The total average score of group one,group two and group three were lower than that of the national norm（P〈0.05）.The score was negatively related to practice time（P〈0.01）.Conclusions Martial art has a good regulating effect on college students＇ mental health.