篮球运动踝关节损伤的原因及预防研究

Research on the Cause and Prevention of Ankle Injury in Basketball

为了提高篮球运动参与者自我保护意识,提高自我保护的能力,进而避免踝关节损伤的发生,主要通过查阅资料、访谈、发放调查问卷等方法探究体育专业学生从事篮球运动时出现踝关节损伤的原因主要包括技术动作不合理、自我保护意识差,踝关节专项准备活动不足、体能不足这四个方面,并提出了相应的预防措施。

In order to improve the basketball participants ego to protect consciousness, improve the ability of self - protection, to avoid the happening of the ankle injury, mainly through the check data, interviews, questionnaires and other methods to explore the professional sports students play basketball sports in the cause of the ankle injury mainly includes unreasonable techniques, ego to protect consciousness is poor, insufficient ankle special exercises and fitness of the four aspects, and puts forward the corresponding prevention measures.