我国优秀沙排运动员下胫腓前韧带损伤康复期身体运动功能训练方法的个案研究

Case Study on Functional Training during Recovery Phase of Anterior Inferior Tibiofibular Ligament Injury of Chinese Elite Beach Volleyball players

我国优秀运动员长期受到伤病困扰,而伤病对运动员最严重的影响便是延迟损伤后重返赛场的时间,以及降低运动员重返竞技场后的竞技能力水平。方法:采用在备战伦敦奥运会期间广泛采用并取得良好效果的身体运动功能训练方法,针对下胫腓前韧带损伤的我国优秀沙滩排球运动员个体进行测试、分析和训练。结果:通过10周身体运动功能训练,运动员有效保持了身体成分,其部分身体运动素质及能力得到提高。结论:通过应用身体运动功能训练有助于优秀沙滩排球运动员在下胫腓损伤康复期保持身体运动功能,为加速伤病运动员重返赛场提供有益的参考。

Elite players were bothered by injuries in national teams of China The impacts of injures are the time when they could come back to sport and their sport levels when they go back to competitions. Methods： this research sets to study on the anterior inferior tibiofibular ligament （AITL） elite beach volleyball players with specific and individual test, analysis and training programs by adopting functional training. Result： After 10 weeks of functional training, the players maintain their body composition, and some of physical fitness and abilities have been improved Elite players with AITL could maintain their strength and conditions and the study could be good reference for individual training from injury to competitions in the future.