儒、释、道“无我”精神与中医养生

Primary Investigation of "Selfless Spirit" in Taoism Explained by Confucianism and Its Relationship with TCM Health Preservation

不论是道之"打坐"、佛之"禅定"、儒之"坐忘",还是三家指出的将"我"与自然融合,处世讲究清心寡欲、恬淡虚无,都在中华文化千年的发展历程中相互交融、相互补充,三者的"无我"精神更是对中医养生学的形成、发展乃至成熟产生了不可忽视的影响。对比现代社会物欲横流、过分强调自我,随着中医养生学的复苏,强调"无我"的养生方式必然会使人们对自己对待生活、工作的态度深刻反省,引领人们重归纯朴,带来新的健康风尚。

For ＂ sitting in meditation＂ of Taoism, ＂ keeping still and in deep meditation＂ of Buddhism, ＂ sitting immersing in emptiness＂ of Confucianism or advocating the integration of the human body with the nature in the three schools,they all devote particular care to purifying the heart and diminishing the passion in conducting ourselves in society,and they intermingle and mutually complement each other in the thousands years of development history of the Chinese culture. The ＂ selfless spirit＂ in these three schools exerts significant influence on the formation,development and maturity of the TCM health preservation. Compared with the material desire and overemphasis over egoism in modern society and with the resuscitation of TCM health preservation,selfless style of health preservation will inevitably lead to deep reflection over our life and attitude towards work,guide people to return to the simplicity and purity and bring about new healthy habits and customs.