身体运动功能训练:历程、内涵与应用

The Body Movement Function Training:Course,Connotation and Application

运用文献资料法和逻辑分析法,对身体运动功能训练的发展历程与内涵进行了探讨。结果表明:在竞技体育职业化、市场化的大背景下,身体运动功能训练概念的提出对传统体能训练产生了巨大的冲击。其内涵主要包括4个方面:注重动作模式训练、注重躯干支柱力量训练、注重整体性训练、注重本体感觉训练;其内容主要包括3个方面:运动功能筛查(FMS)、运动功能训练、恢复与再生。笔者在理论分析的基础上,强调身体运动功能训练在竞技体育、全民健身、学校体育和青少年儿童训练领域的实践应用,进一步拓宽了身体运动功能训练在我国体育事业发展中的应用范围,为我国身体运动功能训练理论体系的构建提供参考。

By applying the method of literature and logical analysis,the developing course of training of body movement function and connotation are discussed. The results showed that in competitive sports professionalization,under the background of marketization,body movement function training concept has a huge impact on traditional physical training. Its connotation mainly embodies in four aspects： the action mode of training,the trunk pillar strength training,integrity training,the training of proprioception. Its content mainly includes three aspects： the movement function screening（ FMS）,motor function training,recovery and regeneration. On the basis of theoretical analysis,the author emphasizes the body movement function training in competitive sports,the national fitness,school sports and youth training in the field of practical application,further broadens the body movement function training in the range of application in the development of our country＇s sports enterprise,for the construction of body function of sports training theory system of our country it also provides valuable references.