不同传统功法对机体疲劳后放松效应的实验比较

Experimental Comparison of Different Traditional Methods on the Relaxation Effect after Fatigue

目的:探讨机体疲劳后老子按摩法和Hatha瑜伽体位法这两种传统养生功法对身体放松效应的异同.方法:将36名在校硕士研究生,按自愿原则随机平均分为三组.实验组(na=12,nb=12)在控制下进行为期8周的锻炼,空白组(nc=12)不进行生活习惯的干预,维持日常活动即可.通过生理、生化、心理指标测试,探讨老子按摩法、Hatha瑜伽体位法和自行恢复法三种方式,在机体达到疲劳程度后所产生的放松效应差异.结果:统计分析表明,老子按摩法对运动后血乳酸BLA代谢有着更为显著的效果(p<0.01);Hatha瑜伽体位法对缓解精神紧张和神经系统疲劳有着更为显著效果(p<0.01).结论:老子按摩法和Hatha瑜伽体位法在放松身心、促进机体疲劳恢复上有着一致性.两种放松训练法虽都是以小强度的身体活动方式为主,但老子按摩法表现出更为全面的放松效应,适宜在大众运动领域推广.

Objective To study the similarities and differences of the relaxing effect after sport fatigue between Laozi massage and Hatha Yoga Asanas, furthermore,to explain from mechanism. Methods： Dividing 36 students into three groups randomly, Group A and Group B were experimental groups. Group A practiced Laozi massage, Group B practiced Hatha Yoga Asanas, and Group C was the matched group. The experimental groups experienced eight weeks＇ training, and we studied the differences of relaxing effect after fatigue among Laozi massage, Hatha Yoga Asanas and self-healing method. Results： Using repeated measure ANOVA, Laozi massage had remarkable effect to promote blood lactic acid metabolism after exercise （p 〈 0. 01 ） ; Hatha Yoga Asanas was more effective on nervous relief and neural fatigue （p 〈 0. 01 ） . Conclusions ： Laozi massage and Hatha Yoga Asanas have consistency on relaxing and promoting recovery. However, Laozi massage has more comprehensive relaxing effect, and it is proposed to popularize in mass movement.