高原训练对青少年中长跑运动员运动成绩影响探析

文章以西藏自治区体育运动学校中长跑队青少年运动员为研究对象,通过调查研究分析高原训练对青少年中长跑运动员有氧能力的影响和高原环境对青少年中长跑运动训练的影响,最终分析高原训练的利与弊端、高原训练对青少年中长跑运动员运动成绩影响,基于此提出完善高原训练的策略。

This paper takes young athletes of running team of sports school in Tibet Autonomous Region as the re- search object, through the investigation and study analysis of effects of aerobic capacity and the influence of plateau environment on teenagers in middle and long distance running training in altitude training of adolescent athletes, finallly analyzes advantages and disadvantages of altitude training. Based on the influence of altitude training on adolescent athletesj athletic performance, the paper proposes the altitude training strategy to improve.