应用力量训练器材促进军事体育训练——以基础性体能项目为例

Application of Strength Training Equipment to Promote Military Physical Training——Taking the Basic Physical Fitness Program as an Example

军人基础性体能项目训练如辅以力量训练,其运动的效度与进步幅度可获得更大提升。应用力量训练器材促进军人基础性体能项目训练,必须使官兵熟悉器材的功能与操作,针对项目特点,注意动作的设计、强度的设定、次数的选择、组数的安排等。

The effectiveness and progress of the exercise of military basic physical fitness program, such as strength training, can be greatly promoted. Application of strength training equipment to promote miIitaxy basic physical training project, must make the officers familiar with the function and operation of equipment, according to the characteristics of the project. We must pay attention to the movement of design, the strength of the set, the number, and the number of group arrangement.