摘要
研究体育运动与老年人身体平衡性之间的关系。方法:在公共活动广场选取年龄为70-80岁的老年人,通过测力台测试110名老年人,分别在睁眼、闭眼的测试其平衡的各项指标。结果:经常体育锻炼和不锻炼的老年人在睁眼、闭眼的状态下平衡变化有显著差异,而且不同性别人群平衡能力差异,女性优于男性。结论:经常体育锻炼老年人平衡能力相对更好。
To investigate the relationship between exercise and the elderly’s balance. 110 old people’s static balances were tested by force platform balance system （70 to 80 years old）. Indexes were got in eye open and closed condition respectively. The results show that in eye open or closed condition, balances were different in regular physical exercise group and non-exercise group. Balances were also different in men and women groups. It is concluded that regular physical exercise in a certain extent can improve balance in the elderly.
出处
《唐山师范学院学报》
2016年第5期92-94,105,共4页
Journal of Tangshan Normal University
关键词
体育
老年人
平衡
运动
sports
the elderly
balance
exercise
