国内外优秀女子400m栏运动员栏间节奏特征分析与训练学思考

Hurdle Rhythm Characteristic Analysis and Athletic Training Consideration for Domestic and Foreign Outstanding Female 400m Hurdle Athletes

本文采用文献资料法、数理统计法、逻辑分析法对国内外优秀女子400m栏运动员的栏间节奏特征进行对比分析,揭示女子400m栏间节奏如步幅、速度、步数与时间分配和变化等规律对成绩的影响,并据此提出通过相应的训练学方法与手段,改进与提高我国女子400m栏运动成绩。

This article uses the literature material,mathematical statistics,logic analysis methods to compares and analyzes the rhythm characteristics between hurdles of outstanding women＇s 400 m hurdle athletes both at home and abroad,reveals the influence of pace steps such as stride length,speed,and time distribution and change rule to performance,and accordingly puts forward ways of improving the women＇s 400 m hurdles performance through corresponding training methods and means.