铅球

ShotPut

滑步推铅球技术滑步：维持身体平衡：铅球出手后,通常紧接一个换步。右腿的支撑会缓冲身体向前的动作,左腿后摆动,同时降低重心高度可以防止踩上抵趾板。

The Linear Technique Glide The recovery follows the throw with a reverse of the feet. The forwards movement of the body is absorbed by the right leg, the left leg is shiRed backward and the upper body is lowered to prevent the athlete stepping over the stopboard.