北京市居民睡眠、休闲久坐、体育锻炼时间投入与慢性病关系研究

On the Relationship between Sleep,Leisure Time,Physical Exercise Time and Chronic Diseases in Beijing's Citizens

研究基于北京市第3次群众体育调查数据,采用二分类logistic回归法分析了北京市居民睡眠、休闲久坐、体育锻炼时间投入与慢性病之间的关系。研究结果表明:除年龄增长、体质指数不正常、吸烟、喝酒是导致慢性病的重要因素外;睡眠时间投入、0.5 h以上的长时间休闲久坐、体育锻炼时间投入与慢性病的关系独立显著。每天睡眠时间每增加1 h,得慢性病的可能性将降低14%。每天休闲久坐的时间每增加1 h,得慢性病的几率将随之增加11%。每周投入体育锻炼的时间每增加1 h,得慢性病的可能性将随之降低2%。保持充足的睡眠和增加体育锻炼时间投入可有效降低年龄增长带来的慢性病发生风险,并随年龄增长其作用越来越显著。休闲久坐增加、年龄增长带来的慢性病发生风险,其负向作用随年龄增长越来越显著。

Based on the third mass sports in Beijing survey data, using binary logistic regression analysis of the relationship between Beijing residents sleep, Leisure sedentary, exercise time investment and chronic diseases. The results show that age, body mass index is not normal and smoking, drinking, is an important factor leading to chronic disease. The relationship between chronic disease and sleep time, leisure time and physical exercise time is inter-dependent and significant. Sleep time per day for each additional one hour reduces the possibility of chronic disease by 1.14 times. Sedentary leisure time per day for eaeh additional one hour increases chance of chronic disease by 88.9%. A week of physical exercise every additional one hour of time decreases the possibility of chronic disease by 1.02 times. To maintain adequate sleep and increase physical activity time investment can effectively reduce the risk of chronic disease caused by age growth, and with age. The effect is increasingly significant. The chronic disease risk which is brought about by the increase of the age of leisure, the negative effect significance grows with the age.