网球训练中反手击球技术常见错误及其纠正方法研究

Study on the backhand technique common mistakes and correcting methods in tennis training

运用文献资料法、专家访谈、观察法等科研方法,对网球初学者在学习网球正手击球技术过程中容易出现的错误动作进行归纳、分析,探讨其错误动作出现的种类、特征,并找出导致错误动作出现的因由,进而提出对策。研究认为:初学者学习正手击球技术易犯错误有引拍动作不及时、动作过大、且击出的球幅度偏低,手腕抓拍不稳定、容易抬大臂等;常用的纠错方法有目标、压力和不定位训练法。

By using the method of literature, expert interview, observation method and some other scientificresearch methods, research on tennis beginners in learning tennis forehand stroke technique in the process ofeasy to appear in the wrong action are summarized and analyzed. And then explore the wrong movement types,characteristics and find out the causes of the wrong actions, and then put forward the countermeasures. It isbelieved that in the beginners to learn forehand stroke technique is apt to make mistakes like a delayed racketmoves contact, the excessive movement, hitting ball at low amplitude, snap of the wrist instability, easy big liftarm and so on. Commonly used error correction methods are target, stress and orientation training method.