儿童青少年肥胖与体力活动

Obesity in Children and Adolescents and Physical Activity

了解儿童青少年肥胖现状、应对措施及体育课教学的作用。收集近年国际上有关儿童青少年肥胖及体力活动的成果并进行综述。研究结果表明:肥胖在全球儿童青少年人群中急剧流行,从心理、患病风险、睡眠与运动能力等多角度对儿童健康造成影响;参加规律体力活动、发展儿童青少年运动处方是管理肥胖的最有效途径,应以有氧运动为主、持续时间至少12周、每周至少3次、每次60min以上,以适合儿童青少年的体育项目和游戏为内容,可反复执行;学校体育课是执行处方的最理想途径,课程需由专业体育教师授课、充分执行,并突出平衡与姿势控制练习以提高其中枢神经系统功能、发展认知能力。

Objectives and Methods： To review the current situation of children obesity,resolving method and the effect of physical education. Results and Conclusion： Children Obesity is prevalent in the whole world now. And it effects children from psychology,disease risk,sleep and exercise ability. Regular physical activity and children exercise prescription are the most effective ways. Children should do aerobic exercise and last at least 12 weeks,3 times per week,60 minutes per time,with exercising and repeating children sports and games. Physical education is the best way to complete exercise prescription by special PE teacher. And balance and control exercise are emphasized to develop children nervous system and cognition.