高校学生“阳光体育运动”锻炼误区分析

Analysis on the Misconception of College Students "Sunshine Physical Exercises"

高校学生在参加"阳光体育运动"中存在对运动的很多误解,其中包括选择错误的运动时间和地点、运动量和运动强度控制不当、空腹晨练、运动饮食卫生不合理、运动缺乏针对性以及缺乏医务监督等问题。根据这些常见的认识误区,学校方面必须给与相应的体育科学知识普及和提供锻炼指导等帮助,为开展好阳光体育运动提供良好的内外部条件。

The college students have many misconceptions on their physical exercises when they take part in ＂Sunshine Physical Exercises＂. The misconceptions can be found in the wrong selection of exercising time and place, improper amount of exercises, improper exercise intensity, morning exercises with empty stomach, unhealthy eating, non-targeted exercises and absence of medical inspection. According to those misconceptions, the colleges should provide the students with university education of physical exercise science and assistance of correct exercise, and create the ideal external condition for Sunshine Physical Exercise.