摘要
从马拉松运动项目特点、体能训练内容、方法与手段进行深入探讨,旨在表示马拉松运动员科学体能训练的提高是至关重要的,良好的体能可以促进竞技能力最优化的发展,同时为提高马拉松运动员体能水平提供理论参考。
From the marathon sports characteristics, content, method and means of physical training, the study is aimed at said marathon runner science and the improvement of physical training is of vital importance, and good physical fitness can promote their competitive ability the development of optimization.The paper is also aimed to provide theoretical reference for improving the marathon athlete fitness level.
出处
《湖北体育科技》
2016年第9期829-832,共4页
Hubei Sports Science
关键词
全程马拉松运动
体能训练内容
方法与手段
full marathon movement
physical training content
methods and means
