宋代养生文化述论

On Culture of Health Preservation in Song Dynasty

宋代特殊的时代背景促生了宋代独特的养生文化。其历史特色表现为:养生队伍壮大并呈现大众化趋势,养生群体的差异性明显;养生文化中的荒诞、唯心成分日益减少,养生更加健康、科学与理性;宋代社会独特的文人文化特征,使其养生呈现出显著的内求特征,注重养心养德。宋代养生文化的发展为现代人的健康生活提供了许多启发与借鉴。

The special background of Song Dynasty promoted its unique health culture. Its historical characteristics show: The team expanded and presented the trend of popularization, but there were obvious differences in health groups; The health culture became more healthy, scientific and rational because the absurd and idealistic content decreased increasingly; The unique cultural characteristics of the society in the Song Dynasty required a significant internal demand characteristics, paying attention to cultivating morality and nature. The development of the health culture in Song Dynasty has provided a lot of inspiration and reference for the healthy life of modern people.