运动、健康与心率变异性的研究进展

Research Progress of Exercise, Health and Heart Rate Variability

由于心率变异性(Heart Rate Variability,HRV)与心血管健康关系密切,作为反映心脏自主神经功能的无创性指标之一,近年来受到了许多学者的关注,已经成为研究的热点。文章对心率变异性的研究背景、生理学基础及其与健康的关系进行了阐述,并在此基础上综述了国内外有关基于运动干预改善HRV的研究,为今后该领域的研究提供参考。

Heart rate variability（HRV）, as one of the noninvasive indexes of cardiac autonomic nervous function, is closely linked with cardiovascular health. It has attracted the attention of many scholars in the recent years and has become a hot research spot. The paper elaborates on the research background and physiological basis of heart rate variability and the relationship between HRV and health. It also discusses the researches at home and abroad on improving HRV by exercise intervention in order to provide reference for future researches in this field.