有氧舞蹈对中老年人心肺机能的影响

Influence of the Aerobatic Dance on the Cardiopulmonary Function of the Elderly People

目的:研究有氧舞蹈对中老年人身体机能的影响。方法:先测试30名受试者的肺活量、用力肺活量、第一秒肺活量、台阶指数、血压、体重、脂肪量等指标;进行为期3个月的实验后,再测试上述指标,用SPSS16.0进行分析。结果:有氧舞蹈对俱乐部男性中老年人会员的肺活量、用力肺活量指标有显著影响;对俱乐部男性中老年人会员台阶指数、血压、体重及脂肪量指标有极显著影响。有氧舞蹈对俱乐部女性中老年人会员肺活量、用力肺活量,脂肪量指标有显著影响;对俱乐部女性中老年人会员台阶指数、体重指标有板显著影响。结论:有氧舞蹈对中老年人肺容量、心血管机能的提高有较大影响,还可减轻中老年人体重,降低体脂含量,有效防止肥胖;对中老年人身体机能的提高有较好效果。

[Objective] Researching the influence of aerobatic dance to the elderly people. [Method] Testing 30 participants＇ indexes of VC, FVC,FVC1, step index, blood pressure, weight, fat quantity index; after experiment for 3 monthes, testing the above indexes again, and then using SPSS16.0 software to carry on the analysis. [Result] Aerobic dance has significant effected on the VC, FVC indexes of the elderly male clubmembers, and has very significant effect on the step index, blood pressure, weight, fat quantity indexes of the elderly male club members; Aerobic dance has significant effected on the VC,FVC,fat quantity indexes of the elderly female club members, and has very significant effect on the step index,weight indexes of the elderly female club members. [Conclusion] Aerobic dance has great influence on the elderly in enhancing pulmonary capacity and cardiovascular function, and can reduce the elderly＇s weight and lower the elderly＇s body fat, prevent the obesity effectively. Aerobic dance can improve the elderly＇s cardiopulmonary function effectively.