太极柔力球运动对中年女性体质影响的研究

On the Influence of Taiji Softball Movement on the Mid-aged Women's Physical Health

为了使太极柔力球运动得到广泛的开展和推广,以忻州市忻府区31名42—59岁的长期参与太极柔力球运动的中年女性为研究对象,运用文献资料法、测量法、数理统计等方法,通过对其身体机能、身体素质的各项指标进行对比研究,发现太极柔力球运动对中年女性疾病预防与辅助治疗方面有促进和改善作用。

In order to carry out and promote the Taiji Softball movement, this paper selecting 31 mid-aged women aged 42-59 long-term participating in Taiji Softball movement as the research object, using methods of literature, survey, mathematical statistics and so on, through the comparing research on the indicators between their body function and physical quality, finds out that Taiji Softball exercise has effects on promoting the prevention and auxiliary treatment for the disease of the mid-aged women, which indicates that Taiji Softball has its research value and the significance of promotion.