睡前玩手机是否对大学生睡眠质量产生影响

Whether Playing Mobile Phone Before Going to Bed Will Have Impact on Sleep Quality to College Students

本文为了了解睡前玩手机是否会对大学生睡眠质量产生影响,采用匹兹堡睡眠质量指数(PSQI)量表的方法,发现睡前玩手机的PSQI得分高于睡前不玩手机的得分,差异有统计学意义。从而得出结论,睡前玩手机更易发生睡眠问题,对睡眠质量产生负面影响。

Objective：Understand wlaether play mobile phone at bedtime will affect students＇ sleep quality. Methods： The Pittsburgh Sleep Quality Index （PSQI） questionnaire. Result：play mobile phone at bedtime got higher PSQI scores than the group does not,the difference was statistically significant （t=7.33,p〈0.01）. Conclusion：Play mobile phone before going to bed will haste more sleeping problems as well as have a negative impact on the quality of sleep.