安徽省女子举重运动员赛前心理状态调查及对策分析

The Analysis Of Pre-Competition Mental State Of Women 's Weightlifting Athletes In Anhui Province

举重运动员除必要的身体训练外,还必须通过赛前心理训练,使运动员形成良好的竞技状态,为发挥最高水平创造条件,因此对举重运动员赛前心理训练的研究有着重要意义。通过文献资料法、问卷调查法、数据统计法,对安徽省20名女子举重运动员赛前心理训练进行调查和分析,结合不同的调节方法,发现竞技状态和心理状态统一的重要性。研究结果表明举重运动员通过赛前科学的心理训练能使运动员形成良好的心理状态,从而让运动员在精神上放下负担更好的发挥最高竞技水平。

The weightlifting athletes need psychological training before the competition besides common physical training in order to have the best mental state, Therefore, it is meaningful to conduct research on psychological training for weightlffting athletes. The article tries to investigate and analyse the pre - competition psychological training of 20 female weightlifting athletes in Anhui Province through documentation, survey and statistics methods. From the analysis, there are different ways of adjusting the mental state. Moreover, the importance of the unity of both physical and psychological state can be found. The research shows that logically - designed psychological training not only helps the athletes reach their best mental state, but also assist them to have outstanding performance in the competition.