有氧运动疗法对轻中度抑郁障碍的影响

Influence of aerobic exercise therapy on mild and moderate depressive disorder

目的探讨有氧运动对轻中度抑郁障碍的影响。方法选取38例轻中度抑郁障碍患者随机分为研究组(19例)和对照组(19例),两组常规给予药物和心理疏导等治疗,研究组在此基础上加用有氧运动疗法。结果入组时及8周末两组HAMD及SDSS评分比较差异无统计学意义,12周末研究组HAMD及SDSS评分较入组前(P<0.05)、对照组(P<0.01)差异有统计学意义,对照组各时点HAMD及SDSS评分差异无统计学意义。结论有氧运动合并药物治疗轻中度抑郁障碍的效果优于单纯应用药物治疗。

Objective To explore the influence of aerobic exercise therapy on mild and moderate depressive disor- der.Methods 38 cases of mild and moderate depressive disorder were randomly divided into study group（19 cases） and control group（19 cases）.The two groups were given routine treatment and psychological counseling, and the study group was given additional aerobic exercise therapy.Results At admission and the end of 8th week, HAMD and SDSS scores in the two groups showed no statistical difference.At the end of the 12th week,HAMD and SDSS scores in the study group, compared with those before admission（P〈0.05）, and the control group（P〈0.01）, showed statisti- cal significance. In the control group, HAMD and SDSS scores at each time point showed no statistical significance. Conclusion The effect of aerobic exercise combined with drug therapy to treat mild and moderate depressive disorder is superior to mere application of drug therapy.