护士腰背部肌肉锻炼操的锻炼效果

Effect of Lower Back Exercise in Nurses

目的调查护士腰背部肌肉锻炼操的锻炼效果。方法 2015年6月,便利抽样法选择河北省某三级甲等医院的20名护士为研究对象。所有研究对象均行腰背部肌肉锻炼操锻炼6个月,在锻炼前、锻炼后3、12和24周时用功能障碍指数问卷(oswestry disability index,ODI)评价护士的锻炼效果。结果锻炼前,护士的ODI评分为(5.9±3.7)分;锻炼后3、12和24周时,ODI评分分别为(4.9±2.3)、(2.2±0.5)、(1.3±0.2)分,差异均有统计学意义(均P<0.05)。结论腰背部肌肉锻炼操能有效减轻护士职业性腰背痛,值得推广。

Objective To analyze the effectiveness of lower back exercise on nurses.Methods By using convenience sampling,20 nurses were selected and had 6 months of exercise of lower back.The exercise effect was evaluated by oswestry disability index （ODI）before intervention,and 3,12 and 24 weeks after intervention.Results Before intervention,the ODI score of nurses was（5.9＆#177;3.7）.The ODI score in third week,12th week and 24 th week were（4.9＆#177;2.3）,（2.2＆#177;0.5）and （1.3＆#177;0.2）,respectively （all P〈0.05）.Conclusions The lower back exercise can effectively alleviate the lower back pain,which is worth for clinical promotion.