核心力量训练对高职院校足球运动员的影响

The Influence of Core Strength Training on Football Players in Higher Vocational Colleges

通过对核心力量训练的概念和特点等方面的研究,针对目前高职院校足球运动员力量训练的现实情况,阐述核心力量训练对提高高职院校足球运动员的足球专项力量、增强身体协调及平衡能力、加强能力输出和降低能力消耗、减少或避免运动损伤的发生具有显著的效果,以此引起高职院校足球教练员对核心力量训练的重视,通过加强核心力量训练,提高足球运动员的竞技水平,从而促进高职院校足球运动的发展。

Through the research on the concept and characteristics of core strength training based on the current situation of football players＂ strength training in higher vocational colle- ges, this essay explains the effects of core strength training in improving the football play- ers＇ strength, enhancing the coordination and balance ability, strengthening capacity output and reduce capacity consumption, and avoiding the occurrence of sports injury of football players. It is proposed that core strength training should be enhanced so as to improve the competitive level of football players and promote the development of football in higher voca- tional colleges, as well.