浅析大学生运动员的技战术能力及心理素质训练策略

On Technical and Tactical Ability and Psychological Quality Training Strategy of College Students

运动员的技战术能力和心理素质在整个训练要素中占据着重要地位,良好的技战术能力和心理素质可以帮助运动员有效地压制对手。从技战术和心理素质训练两个维度探讨大学生运动员的训练策略,在技战术训练方面要注重培养大学生运动员的开放性思维方式,重点加强大学生运动员的团队意识培养,不断强化运动员的体能锻炼;在心理素质训练方面要注重大学生一般心理素质和专项心理素质的培养,避免大学生运动员出现心理疲劳现象。

One athlete＇s technical and tactical ability and psychological quality in the whole training elements occupy an important position. Reasonable technical and tactical ability and psychological quality can help athletes effectively suppress opponents.From the two dimensions of tactics and psychological quality training of college athletes in the training strategy,this paper presents that it is important to pay attention to the cultivation of college athletes in the open way of thinking in terms of technical and tactical training,focus on strengthening the college athletes in the sense of team culture,continue to strengthen the athlete＇s physical ability training. And in terms of quality training,it is important to pay attention to the cultivation of college students＇ psychological quality and special psychological quality,and avoid mental fatigue phenomenon in college athletes.