论魏晋玄学之风中的休闲养生观

On the View of Leisure and Health Preservation in the Wei-Jin Metaphysics Atmosphere

魏晋南北朝时期的文人思潮引领了清淡之风的兴起,在清淡玄学思潮下,休闲养生活动的发展普及与社会似乎找到了最佳契合点,尽管当时社会各阶层休闲活动形式不同,也都能自得其乐,无论各种休闲活动,都以尚清谈、引趣放松为主,寻得游乐雅趣和身心放松。透过魏晋文人、士族、宗教、市井的日常活动及兴趣爱好引导的社会之风可以看到,一些足不出户、轻缓柔和的休闲体育活动得到一定发展,尤其对围棋、投壶、游玩、登高等活动的发展有很大推动作用,人们的价值观随之产生了深刻变化,促进了休闲养生活动的空前发展。

During the period of the Wei -Jin Southern mid Northern Dynasties, the literati thought led the rise ofthe lightness. In the light of the metaphysics, the development of leisure health activities and the society seemedto find the best match point, even though the various forms of leisure activities were different, everyone canenjwtheir leisure, no matter in what kind of leisure activities, are concentrated on interest - based relaxation, and tofind pleasure, relaxation and physical as well as mental relaxation. Through the Wei -Jin, literati, religion, thedaily activities of the city and the hobby to guide the social style can see that some homes, gentle soft leisuresports activities have been developed, especially for the development of chess, east pot, outdoor play, andclimbing activities. Peopleg values ehmlges deeply, which promotes the development of leisure and health activities.