延安市城区女性公务员参与瑜伽锻炼的调查研究

Investigation the Participation Yoga Exercise of Female Civil Servants Yan'an City

运用文献资料法、问卷调查法、访谈法等研究方法,对参与瑜伽锻炼的延安市城区女性公务员这一特殊人群进行分析研究。主要从她们的年龄、职业、受教育程度,参与锻炼的方式、锻炼动机、目的、情感等价值和需求进行探索。结果显示,瑜伽锻炼对女性公务员身心健康起到了良好的作用,通过多种途径宣传教育,扩大瑜伽的影响范畴,带动更多的女性参与瑜伽练习。

This paper analyzed the special group of female civil servants who participate in yoga exercise by means of literature, questionnaire, interview and so on. It mainly analyzed them from their age , occupation, educational level, participating in exercise, exercising motive, purpose, emotion and other values and needs to explore. The results showed that yoga exercise has played a good role in the mental and physical healthy of female civil servants. Through a variety of ways to publicize education, expand the scope of yoga influence, more female civil servants will participate in yoga exercises.