矿区老年群体健身方式的协同效应分析

Analyzing the Synergy Among the Senior Citizens' Ways of Physical Exercise in Mining Area

矿区老年人群体活动是多元的,既组织各种体育锻炼又组织唱歌活动,外练与内练两种活动相结合的形式构建了老年人全新的生活方式,使强身健体与愉悦精神产生优势互补的协同作用,有效地解除老年人的孤独落寞,缓解了老年病与职业病的折磨,使他们的生活更加丰富多彩,身心得到健康,提高了矿区退休职工的生活质量。

The activities among senior citizens in the mining area are diverse,various physical exercises and singing are involved in,a whole new life style is consisted of combination between outer exercises and inner exercises,it brings a synergistic action to build one s up and pleasure spirit,and it is an effective way to do not make senior citizens feel along,relieve the torment of senile disease and occupational disease,improve the mining retired ex-employees’ life quality and makes their life more beautiful.