足球比赛“黑色三分钟”现象防预刍议

Anti-Preliminary Discussion on Phenomenon of “Black Three Minutes” in Football Match

运用文献资料法、录像观察法以及运动心理学相关知识对国内外足球比赛中出现的"黑色三分钟"现象进行了统计分析,研究发现:情绪、体能水平、心理坚韧性、运动员临场状态、注意力与"黑色三分钟"现象的发生有显著相关,建议运用足球比赛心理调查分析法、足球实战情景模拟训练法提高运动员的心理素质,加强实战能力,减少比赛中"黑色三分钟"现象的发生.

Based on the domestic and international＂black three minutes＂phenomenon of the football game statistics,by means of literature,video observation and analysis of related knowledge of sports psychology：emotional,physical level,mental toughness,athletes,attention and＂black three minutes＂phenomenon of the relationship.The use of psychological investigation and analysis of football game,football field simulated training methods have been put forward to improve the psychological quality of athletes,to strengthen the actual combat ability,so as to reduce the competition in the＂black three minutes＂phenomenon.