青少年“垃圾睡眠”的影响及运动处方研究

Study on the Effect of Junk Sleep on Teenager Physical Health and Prescribe Exercise

睡眠对青少年来说,不仅能够帮助大脑和机体得到休整和恢复,提高人体免疫力,同时还有促进体格生长和调控学习记忆的功能,因此,睡眠关乎青少年健康成长乃至国家未来发展战略。然而,随着社会的发展和电子产品的普及应用,"垃圾睡眠"发生率持续上升,睡眠问题得到广泛关注,但国际上多局限于其在基础和临床医学领域的影响研究。本文系统分析评价了国内外青少年"垃圾睡眠"的现状及其对青少年生长发育、运动体能、相关疾病等方面的影响,在此基础上,结合青少年身体发育特征和睡眠特点,提出了改善和解决这一问题的方法,即以运动处方的形式,帮助青少年增强机体抑制效应,缩短进入睡眠状态的时间,加强深度睡眠,减少"垃圾睡眠"的发生,从睡眠健康的角度对青少年作息制度提出家庭和学校共同干预的策略,为促进青少年体质健康水平,有效推进体育对接健康中国建设的战略研究提供参考。

Sleep plays an very important role in teenagers growth and development, but insuf-ficient sleep and junk sleep turn to be common in modem society. The paper analysis our country and foreign situations about junk sleep on teenagers and the effects of junk sleep on teenagers growth development such as obesity, learning and related diseases. On the basis of the research above, as well as the characteristics of teenagers physical development and sleep, we propose that professional physical managers and teenagers should follow these prin-ciples from the perspective of prescribe exercise. Meanwhile, this paper make policy recom-mendations and intervention program on the current daily routine of schools and families. It provided a reference to improve teenagers health level and promote curriculum revolution.