高职高专大学生自卑心理的应对策略

Research on the Coping Strategies of Students' Inferiority in Higher Vocational Colleges

自卑心理是当前高职高专大学生群体中较为普遍的心理现象,如果不能及时正确引导,不仅会降低学生的学习效率,还会严重影响其身心健康。因此,要结合当前高职高专院校的实际情况,一方面,学校要采取有效措施,包括重视心理健康教育、解决实际困难、改善生活氛围、营造良好的校园文化环境和开展职业生涯设计和理想信念教育等;另一方面要积极引导学生进行自身调节,包括宣泄法、自我暗示法、理智—情绪疗法和体育运动等。从主客两方面协同应对,以期帮助高职高专大学生克服自卑心理,提高心理健康水平。

Inferiority is a prevalent phenomenon in higher vocational colleges. If not properly guided, it will reduce the efficiency of their earning, and seriously affect their psychological health. Therefore, we should seek methods to overcome inferiority according to the facts we are facing now. For one thing, colleges should think much of mental health education, settle students＇ actual difficulty, im- prove living atmosphere, construct a good campus cultural environment and develop career and ideal education; for another, students should try some methods, such as abreaction, self-suggestion, rational-emotion therapy and sports. Coping with inferiority from subjec- tive and objective aspects will help college students overcome it, and stay psychologically healthy.