肌糖原超量恢复的研究历史与进展

History and Development of Muscle Glycogen Super-compensation Research

目的:认识肌糖原超量恢复的理论问题及其应用现状。方法:本文主要采用历史研究方法和文献资料法,基于科学内史对肌糖原超量恢复的提出与研究进展进行了系统梳理与论证。结果:认为长时间中到大强度运动后,合理膳食引起肌糖原超量恢复及其对运动训练与参赛的重要指导意义已逐步得到证实和揭示。结论:肌糖原超量恢复或可作为提高长时间中到大强度耐力性运动训练适应能力和参赛质量的重要调控依据之一。

Objective ： Understanding the theory of muscle glycogen super - compensation and its application. Meth- ods ： This paper systematically reviewed and demonstrated from an intrascience history perspective the origin and research progress of muscle glycogen super - compensation. Results ： It has been revealed and confirmed that long - term intensive exercise and reasonable diet play an important role in both promoting muscle glycogen su- per- compensation and providing references for sports training and competition. Conclusion： Muscle glycogen super - compensation can be used as one of the references for both adaptability to long - term mediate/high in- tensive endurance training and regulation of competition quality.