摘要
八种不太费力就能塑身的方式
我们来确定一件事：为了改变你的身体，你必须做一点努力。我们这些忙碌的人不断寻找不让钱包大失血、又能出汗的运动方法。我们因为已切身实践以下这些策略，因而发现一些比较有效的做法。
Eight ways to get in shape without trying too hard
Let＇s be clear about one thing： In order to change your body, you do have to try a little. As busy people, we＇re constantly on the hunt for ways to break a sweat without breaking the bank. And as we＇ve put some of these strategies into practice, we＇ve found that some work better than others.
