平衡训练影响踝关节功能稳定性的研究

Study on Balance Training of the Ankle Joint Stability

目的:对踝关节不稳人群进行不同方式的平衡训练,以提高踝关节平衡控制能力及稳定性,减少踝关节损伤的发生几率;比较不同平衡训练方法对改善踝关节稳定性的实用性及优劣性。方法:进行为期3周的Biodex Balance System仪器及Bosu平衡球训练,测试踝关节稳定性。结果及结论:结果显示,Biodex Balance System仪器和Bosu平衡球都能显著提高个体踝关节稳定性及方向控制能力;Biodex Balance System仪对踝关节稳定性的提高更为明显。

Objective： The ankle instability populations in different ways balance training to improve ankle balance control ability and reduce the probability of occurrence of ankle injuries; compare different methods for improving balance training ankle instability and excellent practicality inferiority. Method： For a period of three weeks of Bio- dex Balance System instrument and Bosu balance ball training, testing ankle stability. Result and conclusion： the result show that Biodex Balance System instrument and Bosu balance ball can significantly improve individual ankle stability and direction control; Biodex Balance System instrument improve the stability of the ankle is more obvious.